Thursday, June 16, 2011

Green Garlic, Fermented!

Green Garlic is garlic grown for the young plant parts rather than just the bulb. Just plant some cloves in the fall and eat them in the following spring/early summer. They don't need optimal conditions yet they give a lot of food.

They are great sauteed and I also love them fermented. Imagine all the benefits of garlic combined with all the benefits of lactofermentation. This is power food!



Recently harvested Green Garlic plants

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Green Garlic Scapes or Flower Stalks




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Green Garlic stalks, cut and ready for fermentation jar



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The jar ready for fermentation period



The white layer is from chopped green garlic bulbs, the light green layer is from the chopped stalks and the dark green layer is from green garlic scapes. I used a horseradish leaf for the leaf layer.



I'll let it ferment for 3 days on the counter and then 2-3 weeks in the fridge.

Saturday, June 11, 2011

Late Spring Lentil Stew using what grows in Late Spring!

I like to make lentil stew in the late spring and summer because it's a light but nutritionally potent meal. I often serve it marinated and room temperature. This week I was able to use vegetables entirely from the garden for the stew.

I soaked 4 cups of green lentils for 24 hours. They were beginning to sprout by then. I used a pile of radish greens from the radish crop, some hefty Walking Onions and a clump of Green Garlic which is garlic grown for it's stalks, flower stalks and flowers rather than the bulb. Some parts of the Walking Onions and Green Garlic were too tough or unsuitable to use for the stew so they went in to the freezer for the first fall soupstocks.

When the stew was finished I froze some of it for future summer meals. I marinated the rest of it with lemon juice and Kombucha vinegar which is kombucha tea that has matured into the vinegar stage. The kombucha tea was made with lemon balm from my garden.

Green Lentils soaked for 24 hours, starting to sprout

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Radish Greens

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Green Garlic & Walking Onions

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Walking Onions leaves and bulbs chopped

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Green Garlic bulbs chopped

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Finished Cooking - Ready to eat, freeze or marinate in Kombucha Vinegar

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Tough Green Garlic leaves to be frozen for soupstock in the Fall

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Green Garlic & Walking Onion roots and necks to be frozen for soupstock in Fall

Tuesday, June 7, 2011

Walking Onions



Walking Onions are a fabulous perennial vegetable. They need minimal care and will produce a large amount of food in a very small space. All the parts of the plant are edible!

I use the different parts in salads, sautes, stews, soups and lacto-fermentation. I begin harvesting in early spring when the first greens come up. I continue to harvest the greens and later on harvest flower stalks, flower buds, and sometimes complete plants.

The top photo is my walking onion bed in early spring. The bottom photo is in late spring.










Watch Walking Onion Video! 

As I harvest I keep in mind not to use it all so there will be plenty for next year.

This season I have extra walking onion bulblets for sale!!  20 bulblets cost $21, including shipping and will plant a 4 square foot bed. Planting directions included.

 Order Walking Onions

Wednesday, June 1, 2011

This Week in the Garden

Boston Lettuce + one Freckled Red Romaine


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Green Garlic Stalks



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Escarole


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Harvest on a Bench:
Escarole, Green Garlic, Walking Onion Flower Stalks and Lemon Balm for Kombucha Tea.
The Escarole and Green Garlic were sauteed together with olive oil. Really Good!

Monday, May 9, 2011

Fermented Rhubarb (savory)

Click here to watch Fermented Rhubarb Video


Here's a page out of my book, "Lactofermentation Through the Season". Just in time for the first Rhubarb stalks.

Fermented Rhubarb

Seasonally, rhubarb is one of the first vegetables that I ferment since it is one of the first to be available in late spring/early summer. Since it is perennial it is best to harvest some while leaving some to continue collecting sunshine, water and nutrients to build the root system. Because of this I will make it in small batches throughout the season as the plant puts out more stalks.

In most recipes rhubarb is cooked so the toughness gets softened. Lacto-fermentation is essentially a raw product so it’s important to use tender rhubarb stalks. Lacto-fermentation will soften the rhubarb to a degree but tough, stringy rhubarb may not ever become palatable. Best to use young stalks no more than 1 inch wide. And remember: Do not use Rhubarb leaves as they are toxic!!

Yield 1-2 quarts

Ingredients & Equipment

Ingredients
• 10 stalks young rhubarb no more than 1 inch wide
• Leaf layer: horseradish leaves, Swiss chard leaves or blackberry/raspberry leaves
• Do not use Rhubarb leaves as they are toxic!

For the brine
• 2 quarts filtered or spring water
• Pure salt, kosher, pickling or coarse sea salt, with no additives

Equipment
• Large pot for boiling water
• 2 wide mouth quart canning jars
• 2 canning lids and rings
• 2-4 rocks
• Small pot for sterilizing the canning lids, rings and rocks
• Wooden pressing tool
• Wide mouth funnel (optional) for filling the jar
• Ladle

Preparation

Making the Brine
• Bring the filtered water to a boil for 4 minutes.
• After it’s cooled a bit add 3 tablespoons of salt and stir to dissolve.
• Allow brine to cool to near room temperature (2-4 hours or overnight).


Sterilizing
• In a small pot sterilize lids, rings and rocks by boiling them for 4 minutes.
• Let them cool for about 10 minutes and pour out the water to let them cool further.

Leaf Layer
• Wash leaves and reserve.

Assembling the Jars

Filling the Jars
• When the brine is almost cool chop rhubarb into bite size pieces.
• Start layering the rhubarb into the jar an inch or two high at a time, gently pressing it down with wooden pressing tool.
• Keep adding 1-2 inch layers of rhubarb, pressing down each layer until about 2-3 inches of space is left at the top.
• Press it down again.

Leaf Layer
• Add a layer of leaves on top of the top layer of rhubarb and press it in.

Rocks
• Place a rock or rocks on top of the leaves.

Brine into Jars
• Ladle brine into the jar leaving about 1 inch of space from the top.
• Let sit uncovered for 10 minutes to allow air bubbles to escape.
• If the brine level drops below 1 inch from the top add some more brine.
• Wipe any brine off top of jar, put lid on jar, and screw on band.

Fermentation

• Allow to ferment on kitchen counter or shelf for 3 days at room temperature, 72 degrees.
• Gently move to the refrigerator.
• Taste after 2 weeks. It may be ready or it may need more time.
• Store in refrigerator. Taste gets better with time.
• Lasts 1-3 months in refrigerator.

Variation:
The fermented rhubarb is very good using only rhubarb but for variation try adding spring scallions, spring celery leaves, early chard stems and/or tender horseradish stems for very interesting and sometimes very exciting flavor!

Sunday, May 1, 2011

Primroses - Hose-in-Hose



Here is a photo of one of my favorite flowers from my garden, blooming now. Given to me by my friend Hilda, (an Englishwoman transplanted to New Hampshire, US). They are double primroses, called Hose-in-Hose, because each flower has a flower growing out of the center.
I just found out that primroses are edible; haven't eaten them yet, though. Too pretty.

Tuesday, April 5, 2011

Gravlax - Home Cured Salmon

Check out my recipe and video on how to make this delightful and economical food Gravlax-Home Cured Salmon